Cheesecake Parfaits

Cheesecake Parfaits are a no-bake, layered dessert that deconstructs the classic cheesecake into an easy, elegant cup. They typically feature alternating layers of a creamy cheesecake filling, fruit compote or fresh berries, and a buttery graham cracker or cookie crumble. This modern, versatile treat is a popular creation found in home kitchens and cafes across North America.

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates, with the fat coming from cream cheese and the carbs from the sweetened filling, fruit, and crumble layers. A standard serving provides a good amount of calcium and a quick energy boost, with a rough calorie ballpark of 350-500 calories per parfait depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	42 g
Fat	18 g
Fiber	1 g
Sugar	32 g
Sodium	280 mg
Calcium	150 mg
Iron	1.5 mg
Vitamin A	120 mcg RAE
Vitamin C	2 mg
Vitamin D	1 mcg
Vitamin B12	0.3 mcg
Phosphorus	120 mg
Magnesium	25 mg

Per 1 parfait (250 g) · estimated, varies by recipe

💡 What's interesting

The parfait format transforms a traditionally dense, oven-baked cake into a light, customizable, and visually appealing individual serving, making it a favorite for entertaining and meal prep. It cleverly captures the entire cheesecake experience—creamy, tangy, sweet, and crunchy—in a single, spoonable cup without the need for baking.