Cheesecake

Cheesecake is a rich, creamy dessert made primarily with a soft cheese like cream cheese, eggs, and sugar, typically on a crust of crushed graham crackers or cookies. It has ancient Greek origins, but the modern, dense, and creamy version is widely associated with American cuisine, especially from New York.

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🍽️ Nutrition at a glance

Cheesecake is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese and eggs. A typical slice can range from 300 to 600 calories, providing calcium and some B vitamins.

Nutrition breakdown

Calories	401 kcal
Protein	5.8 g
Carbs	32.1 g
Fat	28.3 g
Fiber	0.3 g
Sugar	27.1 g
Sodium	320 mg
Calcium	89 mg
Iron	0.7 mg
Magnesium	12 mg
Phosphorus	107 mg
Potassium	142 mg
Vitamin A	266 IU
Vitamin B12	0.3 µg
Vitamin D	0.5 µg

Per 1 slice (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile dessert that has evolved into countless variations worldwide, from Japanese cotton cheesecake to Italian ricotta-based versions. Nutritionally, its high fat content comes from dairy, which also makes it a significant source of calcium.