Cheese Scramble

Cheese Scramble is a simple, savory dish made by gently cooking beaten eggs with melted cheese until soft curds form. Common ingredients include eggs, shredded cheese (like cheddar or mozzarella), butter or oil, and optional additions like herbs or vegetables. It's a popular breakfast or brunch item found in many Western countries, especially in the United States and United Kingdom.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and fat from the cheese and cooking fat, with minimal carbohydrates. A typical serving provides a good source of vitamins A, B12, and D, along with calcium and selenium, and usually ranges from 250 to 400 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	21 g
Carbs	3 g
Fat	25 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Calcium	300 mg
Vitamin A	450 IU
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Phosphorus	350 mg
Selenium	25 mcg
Cholesterol	380 mg
Potassium	180 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Cheese Scramble is a versatile canvas for culinary creativity, often customized with local cheeses or mix-ins, reflecting regional tastes. Nutritionally, the combination of complete protein from eggs and calcium from cheese makes it a particularly efficient meal for supporting muscle and bone health.