Cheese Dream

The Cheese Dream is a classic American grilled cheese sandwich, typically made with two slices of white bread, butter, and melted American or cheddar cheese. It's a simple, comforting dish that originated in the United States and became a staple of home cooking and diners.

🍽️ Nutrition at a glance

This dish is high in fat and carbohydrates, primarily from the butter and bread, with protein coming from the cheese. A standard serving contains roughly 300-400 calories, providing calcium and sodium.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	28 g
Fat	24 g
Fiber	1.5 g
Sugar	4 g
Sodium	820 mg
Calcium	300 mg
Vitamin A	250 mcg RAE
Vitamin D	0.5 mcg
Iron	2.2 mg
Phosphorus	250 mg
Vitamin B12	0.5 mcg
Selenium	18 mcg
Potassium	180 mg

Per 1 sandwich (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

The Cheese Dream is culturally significant as a nostalgic comfort food in the U.S., often associated with childhood and simplicity. Nutritionally, it's a quick energy source but is best enjoyed in moderation due to its saturated fat content.