Cheese Ball

A cheese ball is a popular party appetizer, typically made by blending softened cream cheese with shredded cheeses, spices, and herbs, then shaping it into a ball and rolling it in nuts or other coatings. It is a staple of American party cuisine, especially popular during holidays and gatherings.

🍳 View the full Cheese Ball recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein, with a moderate amount of carbohydrates depending on the coating and mix-ins. A typical 2-tablespoon serving provides about 100-150 calories, with significant calcium from the cheese.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	5 g
Fat	22 g
Fiber	0 g
Sugar	2 g
Sodium	420 mg
Calcium	200 mg
Vitamin A	150 µg
Phosphorus	150 mg
Vitamin B12	0.5 µg
Selenium	10 µg
Zinc	1.5 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	0.2 mg

Per 1 ball (85 g) · estimated, varies by recipe

💡 What's interesting

The cheese ball is a quintessential example of mid-20th century American entertaining food, often seen as a retro classic. Its customizable nature makes it a versatile canvas for flavors, from savory herbs to sweet fruit additions.