Cheese and Onion Dip

Cheese and Onion Dip is a creamy, savory spread typically made from a base of sour cream or cream cheese blended with shredded cheddar cheese and caramelized or fresh onions. It is a popular party appetizer in North America, often served with potato chips, crackers, or fresh vegetables. The dish is a staple of casual gatherings and game-day snacks.

🍽️ Nutrition at a glance

This dip is high in fat and calories, primarily from the cheese and creamy base, but also provides a good amount of protein and calcium. A typical serving contains around 200-300 calories, with the majority of its energy coming from saturated fats.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	3 g
Fat	13 g
Fiber	0 g
Sugar	1 g
Sodium	250 mg
Calcium	150 mg
Vitamin A	120 IU
Phosphorus	100 mg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Zinc	0.8 mg
Selenium	4 mcg
Potassium	80 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential American party food, often associated with Super Bowl parties and casual get-togethers. Nutritionally, while it's a source of calcium and protein, it's also very calorie-dense, making it a classic example of an indulgent comfort food.