Certain commercial baked goods
Certain commercial baked goods refer to mass-produced items like cookies, muffins, pastries, and cakes, typically made with refined flour, sugar, and fats. They are widely available in supermarkets and bakeries, originating from traditional recipes adapted for large-scale production. These products often include preservatives and additives to extend shelf life.
🍽️ Nutrition at a glance
They are generally high in carbohydrates and fats, with moderate to low protein content. A single serving can provide a significant portion of daily calorie needs, often ranging from 200 to 400 kcal, while offering limited essential nutrients.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2.0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 60 mcg |
| Phosphorus | 100 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Commercial baked goods are culturally significant as convenient, affordable treats in many societies, often associated with celebrations or quick snacks. Nutritionally, they are known for being energy-dense but nutrient-poor, contributing to concerns about overconsumption and dietary imbalance.
