Carrot and Pea Medley

Carrot and Pea Medley is a simple, vibrant side dish made by sautéing or steaming sweet carrots and green peas, often with butter, onions, and a touch of herbs. It is a staple in British, Indian, and American home cooking, frequently served alongside roasted meats or as part of a mixed vegetable plate. The dish celebrates the natural sweetness of carrots and the fresh, earthy flavor of peas.

🍽️ Nutrition at a glance

This dish is low in fat and moderate in carbohydrates, providing a good source of fiber, vitamin A, and vitamin C. A typical serving of around one cup contains roughly 80-100 calories, making it a light yet nutrient-dense option.

Nutrition breakdown

Calories	70 kcal
Protein	3.5 g
Carbs	13 g
Fat	0.5 g
Fiber	4 g
Sugar	5 g
Sodium	40 mg
Vitamin A	12000 IU
Vitamin C	15 mg
Vitamin K	20 mcg
Folate	50 mcg
Potassium	350 mg
Manganese	0.3 mg
Iron	1.2 mg
Vitamin B6	0.15 mg

Per 1 cup (160 g) · estimated, varies by recipe

💡 What's interesting

Carrot and Pea Medley is a classic example of 'comfort food' that bridges Western and South Asian cuisines, often spiced differently depending on the region. Nutritionally, the combination of carrots and peas offers a balanced mix of beta-carotene and plant-based protein, making it a wholesome choice for vegetarians.