Caribbean 'Blue Drawers' or 'Tie A Leaf'

Caribbean 'Blue Drawers' or 'Tie A Leaf' recipe videos

Blue Drawers, also known as Tie A Leaf, is a traditional Caribbean dessert made from grated green bananas or taro root, wrapped in banana leaves, and slowly simmered in rich coconut milk. It's a beloved comfort food, especially popular in Jamaica, Trinidad, and other islands, often enjoyed as a sweet treat or a hearty snack.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and healthy fats from the coconut milk, providing sustained energy. A typical serving offers a good amount of potassium, magnesium, and dietary fiber, with a calorie count generally ranging from 300-400 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	45 g
Fat	18 g
Fiber	5 g
Sugar	12 g
Sodium	40 mg
Potassium	450 mg
Magnesium	60 mg
Manganese	1.2 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Phosphorus	90 mg
Zinc	0.8 mg
Copper	0.3 mg

Per 1 piece (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The name 'Blue Drawers' comes from the bluish tint the banana leaves impart to the cooked dough, while 'Tie A Leaf' refers to the traditional preparation method of wrapping and tying the mixture in leaves. It's a wonderful example of how Caribbean cuisine transforms simple, local ingredients into a dish with deep cultural roots and a unique, earthy-sweet flavor profile.