Carciofi alla Romana
Carciofi alla Romana is a classic Roman dish featuring whole artichokes braised with garlic, parsley, and mint, typically prepared in a shallow pan with olive oil and white wine. Originating from Rome, Italy, it highlights the region's love for simple, high-quality ingredients that allow the natural flavor of the artichokes to shine.
🍽️ Nutrition at a glance
This dish is low in calories, with a rough ballpark of 150-200 calories per serving, and is rich in fiber, vitamins C and K, and antioxidants. It's low in carbs and fat, with minimal protein, making it a light yet nutrient-dense vegetable-based option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin K | 15 mcg |
| Folate | 100 mcg |
| Potassium | 480 mg |
| Magnesium | 50 mg |
| Iron | 2.5 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Carciofi alla Romana is a beloved staple in Roman cuisine, often enjoyed during spring when artichokes are in season. Nutritionally, artichokes are unique for their high content of cynarin, a compound that may support liver health and digestion.
