Camping Mix
Camping Mix is a hearty, customizable trail snack or quick meal typically made from a combination of nuts, dried fruits, seeds, and sometimes chocolate or granola. It's a staple for hikers and campers, originating from outdoor and survival food traditions in North America. The mix is designed to be lightweight, non-perishable, and energy-dense for easy consumption on the go.
🍽️ Nutrition at a glance
This mix is generally high in healthy fats and carbohydrates, providing a quick and sustained energy boost. It's a good source of fiber, protein, and essential minerals like magnesium and iron, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Phosphorus | 220 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 120 mcg |
| Manganese | 1.2 mg |
Per 1 cup (115 g) · estimated, varies by recipe
💡 What's interesting
What makes Camping Mix unique is its perfect balance of practicality and nutrition, serving as a functional food that has evolved from a simple trail necessity into a popular, customizable snack enjoyed worldwide.
