California Seafood Salad

California Seafood Salad is a vibrant, chilled salad featuring a mix of seafood such as imitation crab, shrimp, and sometimes real crab, tossed with crisp vegetables like celery and bell peppers in a creamy, tangy dressing. It is a staple of California cuisine, often found in delis and seafood counters along the West Coast, reflecting the region's fresh, ocean-inspired flavors.

🍽️ Nutrition at a glance

This salad is typically high in protein due to the seafood content, with moderate fat from the creamy dressing and relatively low carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	20 g
Carbs	15 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	600 mg
Vitamin B12	3.5 mcg
Selenium	30 mcg
Omega-3 Fatty Acids	0.5 g
Potassium	350 mg
Phosphorus	200 mg
Vitamin C	15 mg
Iron	1.5 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, California Seafood Salad embodies the state's fusion of fresh, local ingredients with a light, health-conscious approach, often served as a sandwich filling or over greens. Nutritionally, it stands out for offering lean protein and heart-healthy fats, making it a popular choice for balanced meals.