California Salad

The California Salad is a vibrant, fresh salad that typically features mixed greens, avocado, tomatoes, cucumbers, and often includes protein sources like grilled chicken, shrimp, or hard-boiled eggs. It is a popular dish in American cuisine, particularly associated with California's emphasis on fresh, healthy, and locally sourced ingredients.

🍽️ Nutrition at a glance

This salad is generally balanced, providing a good mix of healthy fats from avocado, protein from added meats or eggs, and fiber from vegetables, making it nutrient-dense with a moderate calorie count of around 300-500 calories per serving depending on the dressing and toppings.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	12 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	320 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	90 mcg
Folate	75 mcg DFE
Calcium	60 mg
Iron	1.2 mg
Magnesium	25 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the California Salad reflects the state's farm-to-table movement and health-conscious lifestyle, while nutritionally, it's unique for its high content of heart-healthy monounsaturated fats from avocado, which support brain and cardiovascular health.