Caldo de Caracol
Caldo de Caracol is a traditional Colombian soup featuring tender conch meat simmered in a creamy, coconut milk-based broth. It typically includes plantains, yuca, and a blend of aromatic herbs and spices, creating a rich and savory flavor profile. This beloved coastal dish is a staple in Colombian cuisine, particularly along the Caribbean coast.
🍽️ Nutrition at a glance
This soup is a well-balanced meal, offering a good source of lean protein from the conch and healthy fats from the coconut milk. It provides essential minerals like iron and potassium, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Vitamin C | 15 mg |
| Magnesium | 65 mg |
| Phosphorus | 180 mg |
| Zinc | 2.8 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Caldo de Caracol is a symbol of Colombian coastal identity and is often enjoyed as a hearty, restorative meal. Nutritionally, conch meat is a low-fat, high-protein seafood that is also rich in vitamin E and iron, making it a nutritious choice.
🍽️ Related dishes
AI estimate may be inaccurate · Terms