Butterbur and Potato Gratin
Butterbur and Potato Gratin is a savory baked dish featuring thinly sliced potatoes and butterbur (a large-leafed plant) layered with cream or cheese sauce. Originating from European and Japanese culinary traditions where butterbur is foraged, it combines earthy flavors with a rich, comforting texture.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to potatoes and cream, providing a good source of potassium and vitamin C. A standard serving generally ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Vitamin A | 80 mcg |
| Phosphorus | 110 mg |
| Magnesium | 25 mg |
| Vitamin K | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Butterbur is a unique ingredient with a history in both European folk medicine and Japanese cuisine, where it's known as 'fuki.' Its mild, artichoke-like flavor pairs surprisingly well with the richness of a gratin.
