Breakfast Hash

Breakfast Hash is a hearty, savory dish typically made by pan-frying diced potatoes with a variety of meats like sausage, bacon, or corned beef, along with onions and peppers. It's a classic American diner staple, often served with eggs on top or mixed in, and has roots in using up leftovers from previous meals.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potatoes and protein from the meat and eggs, with a moderate to high fat content depending on the cooking oil and meat used. A standard serving provides a good source of iron, B vitamins, and potassium, and typically ranges from 400 to 700 calories.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	30 g
Fat	18 g
Fiber	4 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	25 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Magnesium	40 mg
Zinc	2.0 mg
Niacin (B3)	4.0 mg
Phosphorus	180 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hash is a prime example of 'peasant food' or frugal cooking, transforming simple, inexpensive ingredients into a satisfying meal. Nutritionally, its one-pan nature makes it a versatile way to pack a complete, energy-dense meal into a single dish, perfect for starting a busy day.