Bread dumplings

Bread dumplings, or Semmelknödel, are a traditional Bavarian and Austrian side dish made from stale bread rolls, milk, eggs, and herbs, formed into balls and boiled. They are a staple in Central European cuisine, often served alongside rich, saucy dishes like roast pork or goulash to soak up the flavors.

🍽️ Nutrition at a glance

These dumplings are primarily a carbohydrate-rich food, providing a good source of energy from the bread and eggs. A typical serving offers a moderate amount of protein and is relatively low in fat, with a calorie range of approximately 250-350 kcal per portion.

Nutrition breakdown

Calories	300 kcal
Protein	10 g
Carbs	45 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Iron	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Phosphorus	120 mg
Selenium	15 µg
Folate	40 µg
Magnesium	25 mg
Zinc	1.2 mg

Per 2 dumplings (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bread dumplings are a classic example of resourceful cooking, transforming day-old bread into a hearty and beloved staple. Nutritionally, their high carbohydrate content makes them an excellent energy-dense side for active lifestyles.