Bratwurst on a platter with pretzels and beer
This is a classic German platter featuring grilled or fried bratwurst sausages, served with soft pretzels and a cold beer. The bratwurst is a seasoned pork sausage, the pretzel is a traditional baked bread product, and the beer is typically a lager or wheat beer. This combination is iconic in German cuisine, especially during festivals like Oktoberfest.
🍽️ Nutrition at a glance
This meal is high in both fat and carbohydrates, providing a significant amount of protein from the sausage. A typical serving can range from 800 to 1200 calories, depending on portion sizes and preparation methods.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 35 g |
| Carbs | 75 g |
| Fat | 48 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 2200 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 30 mcg |
| Phosphorus | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Thiamin (B1) | 0.6 mg |
| Magnesium | 60 mg |
Per 1 bratwurst (113 g), 1 medium pretzel (115 g), 1 beer (355 ml) · estimated, varies by recipe
💡 What's interesting
The pairing of a salty, savory sausage with a starchy pretzel and a refreshing beer is a quintessential example of German 'Biergarten' culture, designed for social enjoyment. Nutritionally, the meal offers a dense source of energy, with the pretzel and beer providing quick carbs and the bratwurst offering sustained energy from protein and fat.
