Braised pork ribs

Galbi-jjim is a beloved Korean dish of succulent beef short ribs braised in a savory-sweet sauce until the meat is fall-off-the-bone tender. It typically features ribs simmered with ingredients like soy sauce, garlic, sugar, sesame oil, and often includes vegetables such as carrots, radish, and mushrooms. Originating from Korean cuisine, it's a celebratory dish often served at holidays and special gatherings.

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🍽️ Nutrition at a glance

Galbi-jjim is a high-protein dish due to the beef ribs, with a significant amount of fat from the marbling and braising sauce. It provides key nutrients like iron, zinc, and B vitamins from the meat, and a rough calorie estimate is around 400-600 calories per serving, depending on the cut of meat and sauce richness.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	15 g
Fat	30 g
Fiber	1 g
Sugar	10 g
Sodium	800 mg
Iron	2.5 mg
Zinc	4.8 mg
Potassium	350 mg
Phosphorus	220 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6.5 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, galbi-jjim is a symbol of hospitality and abundance in Korean cuisine, often prepared for festive occasions like Chuseok (Harvest Festival) and Lunar New Year. Nutritionally, the slow braising process helps break down connective tissues in the ribs, making the collagen more bioavailable, which can be beneficial for joint health.