Braised Beef Pot Roast

Braised Beef Pot Roast is a classic comfort food where a tough cut of beef is slowly simmered in liquid until it becomes incredibly tender and flavorful. It typically features ingredients like chuck roast, carrots, potatoes, onions, and a savory broth or wine-based sauce. This hearty dish is a staple of American home cooking, often associated with Sunday family dinners.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the vegetables and any added potatoes. It is a good source of iron, zinc, and B vitamins, with a typical serving containing around 400-600 calories, depending on the cut of beef and the amount of fat included.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Iron	4.5 mg
Zinc	8 mg
Potassium	600 mg
Phosphorus	280 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Selenium	35 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pot roast is a culinary descendant of the French 'boeuf à la mode' and became a symbol of American resourcefulness, turning economical, tougher cuts of meat into a tender, flavorful meal through the magic of slow cooking. Nutritionally, the long braising process helps to break down collagen into gelatin, which not only makes the meat tender but also enriches the broth with beneficial nutrients.