Beef stew or pot roast

Beef stew and pot roast are hearty, slow-cooked dishes featuring tender chunks or large cuts of beef simmered with vegetables like potatoes, carrots, and onions. Originating from European culinary traditions, particularly in France and England, these dishes are staples of comfort food worldwide. They are typically prepared in a rich, flavorful broth or gravy, making them a warming meal for cold weather.

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🍽️ Nutrition at a glance

These dishes are high in protein and fat, with a moderate amount of carbohydrates from the vegetables and any added thickeners. Key nutrients include iron, B vitamins, and potassium, with a rough calorie ballpark of 400-600 per serving, depending on the cut of beef and added ingredients.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	10 g
Fat	12 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Calcium	40 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef stew and pot roast are often associated with family gatherings and home cooking, symbolizing warmth and togetherness. Nutritionally, the slow-cooking process helps break down tough fibers in the meat, making it easier to digest while retaining essential nutrients.