Beef Pot Roast

Beef Pot Roast is a classic comfort food where a tough cut of beef is slowly braised in liquid with vegetables until it becomes incredibly tender. It typically features a chuck roast, onions, carrots, and potatoes, often seasoned with herbs like thyme and rosemary. This hearty dish is a staple of American home cooking, with roots in European braising techniques.

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🍽️ Nutrition at a glance

This dish is a high-protein meal with a moderate amount of fat, depending on the cut of beef and cooking method. It provides essential nutrients like iron, zinc, and B vitamins from the beef, along with fiber and vitamins from the vegetables. A typical serving can range from 400 to 600 calories.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Iron	4.5 mg
Zinc	7.2 mg
Potassium	520 mg
Phosphorus	280 mg
Niacin (B3)	9.8 mg
Vitamin B6	0.6 mg
Vitamin B12	2.8 mcg
Selenium	32 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pot roast is a prime example of 'low and slow' cooking, which transforms a tough, inexpensive cut of meat into a flavorful, melt-in-your-mouth dish through the breakdown of collagen into gelatin. It's a one-pot meal that embodies the concept of 'comfort food' in many cultures, symbolizing warmth and home cooking.