Roast Beef with Baked Potato

Roast Beef with Baked Potato recipe videos

Roast Beef with Baked Potato is a classic, hearty main course featuring a seasoned cut of beef roasted to perfection, typically served alongside a fluffy baked potato. The dish is a staple in Western cuisine, particularly popular in the United Kingdom and the United States, often enjoyed as a comforting family meal or a traditional Sunday dinner.

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🍽️ Nutrition at a glance

This dish is a balanced meal, providing a substantial amount of high-quality protein from the beef and complex carbohydrates from the potato. A typical serving offers a good source of iron, zinc, and B vitamins, with a calorie range generally between 500-700 kcal depending on the cut of beef and any added fats or toppings.

Nutrition breakdown

Calories	620 kcal
Protein	45 g
Carbs	48 g
Fat	28 g
Fiber	6 g
Sugar	4 g
Sodium	680 mg
Iron	4.5 mg
Zinc	8.2 mg
Potassium	1250 mg
Vitamin B12	2.8 mcg
Niacin (B3)	12 mg
Phosphorus	420 mg
Selenium	35 mcg
Vitamin C	18 mg

Per 1 serving (approx. 200 g roast beef + 1 medium baked potato, 173 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of the 'meat and potatoes' culinary tradition, symbolizing comfort and sustenance. Nutritionally, the combination of red meat and a starchy vegetable creates a satisfying and satiating meal, with the potato's potassium helping to balance the sodium often present in the seasoned roast.