Boston Roast with Gravy

Boston Roast with Gravy is a hearty, slow-cooked dish featuring a Boston butt (pork shoulder) roast, typically braised until tender and served with a rich, savory pan gravy. It's a classic comfort food staple in New England, often associated with family gatherings and Sunday dinners.

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🍽️ Nutrition at a glance

This dish is high in protein and fat from the pork, with minimal carbohydrates unless served with starchy sides. A typical serving (about 4-6 oz of meat with gravy) provides roughly 300-400 calories, along with significant iron, zinc, and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	12 g
Fat	18 g
Fiber	1 g
Sugar	4 g
Sodium	680 mg
Iron	3.5 mg
Zinc	5.0 mg
Potassium	420 mg
Phosphorus	250 mg
Niacin (B3)	6.0 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Selenium	30 mcg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of New England home cooking, reflecting the region's history of hearty, resourceful meals. Nutritionally, the slow-cooking process helps break down tough connective tissue, making the protein more digestible and creating a deeply flavorful, collagen-rich gravy.