Boston Butt Roast

Boston Butt Roast, also known as pork shoulder, is a flavorful cut of meat from the upper part of the pig's front leg. It's a staple in American barbecue, especially in the South, and is typically slow-cooked or smoked with a dry rub or barbecue sauce until tender and juicy.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of energy and essential amino acids. A typical serving (around 3-4 ounces) can range from 250 to 350 calories, depending on the cut and preparation method.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	0 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	65 mg
Iron	1.2 mg
Zinc	4.5 mg
Phosphorus	180 mg
Potassium	310 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Selenium	30 mcg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Boston Butt Roast is central to Southern barbecue traditions, often featured at gatherings and competitions, while nutritionally, its high fat content helps keep the meat moist during long cooking times, enhancing both flavor and texture.