Boiled Tongue

Boiled Tongue is a savory dish made by simmering beef, pork, or lamb tongue in a flavorful broth until tender, then typically peeled and sliced. It's a traditional comfort food found in many cuisines, including German, Jewish deli, Eastern European, and Latin American cooking, often served with mustard or horseradish.

🍽️ Nutrition at a glance

This dish is very high in protein and relatively low in carbohydrates, making it a nutrient-dense option. It's an excellent source of B vitamins (especially B12 and niacin), iron, zinc, and selenium.

Nutrition breakdown

Calories	160 kcal
Protein	23 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Vitamin B12	8.5 mcg
Niacin (B3)	6.5 mg
Zinc	5.0 mg
Selenium	25 mcg
Iron	2.5 mg
Phosphorus	200 mg
Potassium	280 mg
Choline	100 mg

Per 3 oz (85 g), cooked and sliced · estimated, varies by recipe

💡 What's interesting

Culturally, it's often considered a 'nose-to-tail' delicacy, representing resourceful cooking. Nutritionally, it's one of the most concentrated food sources of vitamin B12, which is essential for nerve function and red blood cell formation.