Boiled Peanut Salad with Herbs

Boiled Peanut Salad with Herbs recipe videos

Boiled Peanut Salad with Herbs is a refreshing, savory salad made from tender boiled peanuts tossed with fresh herbs like cilantro, mint, and green onions, often dressed with lime juice and a hint of chili. This dish is a popular snack or side in many tropical regions, particularly in Southeast Asia and parts of Africa, where peanuts are a staple ingredient.

🍽️ Nutrition at a glance

This salad is a good source of plant-based protein and healthy fats, with a moderate amount of carbohydrates primarily from the peanuts. A typical serving provides around 200-250 calories, along with key nutrients like fiber, magnesium, and antioxidants from the herbs.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	30 g
Fat	22 g
Fiber	8 g
Sugar	4 g
Sodium	350 mg
Potassium	650 mg
Magnesium	120 mg
Phosphorus	250 mg
Iron	3 mg
Folate	180 mcg
Vitamin B6	0.4 mg
Manganese	1.8 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, boiled peanuts are a beloved street food in many countries, and this salad version elevates them into a light, herbaceous dish that's both nutritious and flavorful. Nutritionally, peanuts are unique for their high protein content and heart-healthy monounsaturated fats, making this salad a satisfying yet wholesome choice.