Blue corn taco shells

Blue corn taco shells are crispy, U-shaped tortillas made from blue corn masa, a traditional ingredient in Mexican and Southwestern US cuisine. They are typically formed by pressing blue corn dough into a shell shape and then frying or baking until crunchy. These shells serve as the vessel for fillings like seasoned meats, beans, cheese, and fresh toppings.

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🍽️ Nutrition at a glance

Blue corn taco shells are primarily a source of carbohydrates, with a moderate amount of fiber and minimal fat unless fried. They provide key nutrients like iron, magnesium, and antioxidants from the blue corn. A typical serving (2 shells) contains roughly 120-150 calories.

Nutrition breakdown

Calories	130 kcal
Protein	3 g
Carbs	24 g
Fat	3 g
Fiber	3 g
Sugar	1 g
Sodium	200 mg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	80 mg
Potassium	90 mg
Zinc	0.8 mg
Thiamin (B1)	0.1 mg
Folate	25 mcg
Anthocyanins	Varies

Per 2 taco shells (approximately 52 g) · estimated, varies by recipe

💡 What's interesting

Blue corn gets its distinctive color from anthocyanins, the same antioxidants found in berries, which may offer additional health benefits compared to yellow or white corn. Culturally, it has been a staple in Indigenous diets of the Americas for centuries, valued for both its nutritional profile and deep, nutty flavor.