Blue Cheese with Port

Blue Cheese with Port is a classic pairing where pungent, creamy blue cheese is served alongside or drizzled with rich, sweet Port wine. The dish typically features a wedge of blue cheese—such as Stilton, Roquefort, or Gorgonzola—accompanied by a glass or splash of Port, a fortified wine from Portugal. It is a staple of cheese courses in European cuisine, particularly in the UK and France, often served with crackers or fruit.

🍳 View the full Blue Cheese with Port recipe →

🍽️ Nutrition at a glance

This pairing is high in fat and protein from the cheese, with minimal carbohydrates, and provides key nutrients like calcium and vitamin B12. A typical serving (about 1 ounce of cheese with 2 ounces of Port) ranges from 250 to 350 calories.

Nutrition breakdown

Calories	340 kcal
Protein	8 g
Carbs	18 g
Fat	28 g
Fiber	0 g
Sugar	14 g
Sodium	620 mg
Calcium	250 mg
Phosphorus	180 mg
Vitamin A	450 IU
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.2 mg
Zinc	1.2 mg
Selenium	6 mcg
Sodium	620 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

The combination is celebrated for its perfect balance of flavors: the salty, sharp cheese complements the sweet, fruity Port, creating a harmonious taste experience. Nutritionally, the calcium in cheese and antioxidants in Port can offer health benefits when enjoyed in moderation.