Black Bear Stew

Black Bear Stew is a hearty, slow-cooked dish featuring cubed bear meat, typically simmered with root vegetables, herbs, and broth until tender. It is a traditional meal in North American wilderness and frontier cuisine, often prepared by hunters using game meat. The stew is known for its rich, gamey flavor and robust, warming qualities.

🍽️ Nutrition at a glance

This dish is very high in protein and moderate in fat, providing a substantial source of iron, zinc, and B vitamins. A typical serving contains approximately 350-450 calories, depending on the cut of meat and added fats.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	620 mg
Iron	4.2 mg
Zinc	6.8 mg
Potassium	680 mg
Vitamin B12	3.1 mcg
Niacin (B3)	8.5 mg
Phosphorus	290 mg
Selenium	22 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Black Bear Stew represents a deep connection to foraging and hunting traditions in North American wilderness communities. Nutritionally, bear meat is exceptionally lean and dense in nutrients, making it a highly efficient source of energy in cold climates.