Big Breakfast Platter
The Big Breakfast Platter is a hearty, all-in-one meal typically served at diners and cafes, especially in North America and the UK. It features a generous combination of eggs, meat (like bacon or sausage), potatoes (hash browns or home fries), toast, and often beans or tomatoes. It is designed to provide a substantial start to the day.
🍳 View the full Big Breakfast Platter recipe →
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a significant amount of carbohydrates from the potatoes and toast. It provides key nutrients like iron, B vitamins, and fiber, but a single serving can range from 800 to over 1,500 calories depending on portion sizes and preparation.
Nutrition breakdown
| Calories | 1150 kcal |
| Protein | 45 g |
| Carbs | 75 g |
| Fat | 72 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 1850 mg |
| Cholesterol | 420 mg |
| Vitamin B12 | 3.5 µg |
| Iron | 8 mg |
| Calcium | 180 mg |
| Potassium | 850 mg |
| Vitamin D | 2.5 µg |
| Selenium | 45 µg |
| Phosphorus | 520 mg |
Per 1 platter (approx. 650 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of a leisurely weekend or a 'full English' style meal, often associated with comfort and indulgence. Nutritionally, its high caloric density and mix of macros make it a very filling meal that can provide sustained energy, though it's often considered an occasional treat rather than an everyday breakfast.
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AI estimate may be inaccurate · Terms