Beer Can Chicken

Beer Can Chicken, also known as Beer Butt Chicken, is a popular barbecue dish where a whole chicken is roasted upright with a partially filled can of beer inserted into its cavity. The steam from the beer keeps the meat incredibly moist and flavorful while the chicken cooks, often seasoned with a dry rub of paprika, garlic, and herbs. This cooking method originated in the American South and is a staple of backyard grilling and tailgating culture.

🍳 View the full Beer Can Chicken recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of B vitamins and minerals like selenium and phosphorus. A typical serving (about 4 ounces of meat) contains roughly 250-300 calories, with the skin adding significant fat content.

Nutrition breakdown

Calories	850 kcal
Protein	95 g
Carbs	5 g
Fat	50 g
Fiber	0 g
Sugar	2 g
Sodium	1100 mg
Potassium	650 mg
Phosphorus	550 mg
Niacin (B3)	25 mg
Vitamin B6	1.5 mg
Vitamin B12	1.2 mcg
Selenium	70 mcg
Iron	4 mg
Zinc	6 mg

Per 1/2 chicken (about 450 g) · estimated, varies by recipe

💡 What's interesting

The technique is unique because the beer inside the can creates a steam-infusion effect, which helps to tenderize the meat from the inside out while the exterior becomes crispy. Culturally, it has become an iconic symbol of casual American barbecue, often associated with social gatherings and outdoor cooking competitions.