Beer-braised beef stew

Beer-braised beef stew is a hearty, slow-cooked dish where tender chunks of beef are simmered in a rich, dark beer-based broth, typically with root vegetables like carrots, potatoes, and onions. Originating from European culinary traditions, particularly in Belgium and Germany, it is a comforting meal that has become popular worldwide.

🍳 View the full Beer-braised beef stew recipe →

🍽️ Nutrition at a glance

This dish is a high-protein and high-fat meal, providing substantial energy and essential nutrients like iron and B vitamins from the beef. A typical serving contains approximately 400-600 calories, depending on the cut of meat and amount of added fat.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Potassium	520 mg
Vitamin B12	2.8 mcg
Zinc	6.2 mg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Selenium	32 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of beer not only tenderizes the beef but also imparts a deep, complex flavor profile that is unique to this stew, making it a culturally significant dish in regions known for their brewing traditions.