Beef with Onions
Beef with Onions is a classic stir-fry dish featuring tender slices of beef and caramelized onions, often seasoned with soy sauce, garlic, and sometimes ginger. It's a staple in many home kitchens across East Asia, particularly in Chinese cuisine, where it's valued for its simplicity and savory flavor.
🍽️ Nutrition at a glance
This dish is primarily a high-protein, moderate-fat meal, with the beef providing essential amino acids and iron, while the onions add fiber and vitamins like C and B6. A typical serving contains roughly 300-400 calories, depending on the cut of beef and amount of oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef with Onions represents the principle of 'wok hei' (breath of the wok) in Chinese cooking, where quick high-heat cooking preserves texture and flavor. Nutritionally, the pairing of iron-rich beef with vitamin C from onions can enhance iron absorption, making it a smart combination for a balanced diet.
