Beef Fondue
Beef fondue, also known as Fondue Bourguignonne, is a communal dish originating from Switzerland where diners cook bite-sized pieces of beef in a shared pot of hot oil or broth. The meal typically features tender cuts of beef like sirloin or tenderloin, served with a variety of dipping sauces and side dishes. It is a popular social dining experience, especially during colder months.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the beef and cooking oil, but low in carbohydrates unless served with starchy sides like potatoes or bread. A typical serving can range from 500 to 800 calories, depending on the amount of meat and sauces consumed.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
| Potassium | 500 mg |
| Vitamin B6 | 0.8 mg |
Per 1 cup (240 g) of cooked beef and broth · estimated, varies by recipe
💡 What's interesting
Culturally, beef fondue is a quintessential Swiss tradition that emphasizes shared dining and conversation, often accompanied by specific etiquette like using numbered fondue forks. Nutritionally, it offers a high-protein meal that can be tailored with various sauces, making it a versatile option for different dietary preferences.
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AI estimate may be inaccurate · Terms