Battered and Fried Cauliflower

Battered and Fried Cauliflower recipe videos

Battered and fried cauliflower is a popular appetizer or side dish where cauliflower florets are coated in a seasoned batter and deep-fried until golden and crispy. The batter typically includes flour, spices like paprika and garlic powder, and a liquid such as beer or water for lightness. While its origins are debated, it's a staple in many cuisines, from Indian pakoras to American pub fare.

🍽️ Nutrition at a glance

This dish is high in fat and carbohydrates due to the batter and frying process, with a moderate amount of protein from the cauliflower and batter. A typical serving provides fiber, vitamin C, and potassium, but the calorie count is significant, often ranging from 300 to 500 kcal per cup.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	35 g
Fat	24 g
Fiber	4 g
Sugar	3 g
Sodium	620 mg
Vitamin C	45 mg
Potassium	320 mg
Vitamin K	18 mcg
Folate	55 mcg
Vitamin B6	0.2 mg
Manganese	0.3 mg
Phosphorus	110 mg
Magnesium	25 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, battered and fried cauliflower showcases the universal appeal of transforming a simple vegetable into a craveable, crunchy treat. Nutritionally, it's a prime example of how cooking method can drastically alter a vegetable's profile, turning a low-calorie food into an energy-dense indulgence.