Base for Savory Yogurt

Base for Savory Yogurt is a foundational preparation for dishes like Indian raita or Middle Eastern mast-o-khiar, where plain yogurt is blended with water or milk to achieve a pourable consistency. It typically starts with full-fat or Greek yogurt, diluted to a creamy, soup-like texture, and is often seasoned with salt and sometimes herbs. This base serves as the starting point for countless savory yogurt dishes across South Asian, Middle Eastern, and Mediterranean cuisines.

🍽️ Nutrition at a glance

This base is high in protein and fat, especially if made with full-fat yogurt, and provides a good source of calcium, probiotics, and B vitamins. A typical serving contains roughly 100-150 calories, depending on the yogurt's fat content and any added liquids.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	10 g
Fat	6 g
Fiber	0 g
Sugar	9 g
Sodium	100 mg
Calcium	250 mg
Potassium	350 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	200 mg
Magnesium	25 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this base is a cornerstone of cooling side dishes in spicy cuisines, designed to balance heat and aid digestion. Nutritionally, it's unique for combining high-quality protein with live probiotic cultures, supporting gut health.