Barbecue Brisket
Barbecue brisket is a slow-smoked beef dish made from the breast or lower chest of a cow, typically seasoned with a dry rub and cooked over wood smoke for many hours until tender. It is a cornerstone of American barbecue, particularly famous in Texas, where it is often served with a simple salt-and-pepper seasoning and accompanied by sides like coleslaw and beans.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a significant amount of saturated fat, but it also provides essential nutrients like iron, zinc, and B vitamins. A typical serving (about 3-4 ounces) can range from 300 to 500 calories, depending on the cut and fat content.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 26 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 820 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.8 mg |
| Iron | 3.2 mg |
| Selenium | 35 mcg |
| Cholesterol | 110 mg |
Per 1 cup, diced (140 g) · estimated, varies by recipe
💡 What's interesting
The art of smoking brisket is a cultural tradition in the United States, with regional variations in seasoning and cooking methods that reflect local heritage. Nutritionally, it's a dense source of energy and protein, making it a popular choice for those seeking a hearty, satisfying meal, though it's often enjoyed in moderation due to its high fat content.
