Banana Pudding Base

Banana Pudding Base is a creamy, sweet custard-like mixture that forms the foundation of the classic American dessert banana pudding. It is typically made from milk, sugar, egg yolks, and a thickener like cornstarch, often flavored with vanilla. While the dessert itself has Southern U.S. roots, the base is a versatile component used in many variations of the dish.

🍽️ Nutrition at a glance

This base is high in carbohydrates from sugar and dairy, and provides a moderate amount of fat from milk and egg yolks. It is a good source of calcium and phosphorus, with a rough calorie estimate of 150-200 kcal per half-cup serving.

Nutrition breakdown

Calories	170 kcal
Protein	4 g
Carbs	28 g
Fat	5 g
Fiber	0 g
Sugar	22 g
Sodium	60 mg
Calcium	120 mg
Phosphorus	90 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.15 mg
Vitamin B12	0.4 mcg
Potassium	180 mg
Selenium	3 mcg
Choline	25 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, banana pudding is a staple comfort food in the Southern United States, often served at potlucks and family gatherings. Nutritionally, the base is a classic example of a 'custard,' a preparation method that uses egg yolks to thicken and enrich dairy, creating a rich texture.