Banana Cupcakes with Cream Cheese Frosting
Banana cupcakes with cream cheese frosting are moist, single-serving cakes made from ripe mashed bananas, typically blended into a batter with flour, sugar, eggs, and butter, then topped with a rich, tangy frosting made from cream cheese, butter, and powdered sugar. This popular dessert is a beloved variation of American home baking, often associated with Southern U.S. cuisine and the tradition of using overripe bananas to reduce waste.
🍽️ Nutrition at a glance
These cupcakes are generally high in carbohydrates and fats, with a moderate amount of protein coming from eggs and dairy. Each serving provides potassium and vitamin B6 from the bananas, along with calcium from the cream cheese, and typically ranges from 350 to 450 calories per cupcake.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 190 mg |
| Potassium | 120 mg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Vitamin A | 60 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.15 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
Per 1 cupcake (approx. 85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the resourcefulness of American home baking, turning bananas past their prime into a comforting treat. Nutritionally, the bananas add natural sweetness and moisture, reducing the need for excessive sugar and oil compared to traditional cupcakes.
