Baked Salmon with Lemon

Baked Salmon with Lemon is a simple, elegant dish featuring salmon fillets seasoned and baked with fresh lemon slices, often accompanied by herbs like dill or parsley. It's a staple in Western cuisine, particularly popular in North America and Europe, where salmon is abundant and celebrated for its rich flavor.

🍳 View the full Baked Salmon with Lemon recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, especially omega-3 fatty acids, while being low in carbohydrates. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin D, B vitamins, and selenium.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	0 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	110 mg
Vitamin D	14.2 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	10.5 mg
Selenium	41 mcg
Phosphorus	360 mg
Potassium	628 mg
Omega-3 (EPA+DHA)	2.2 g
Vitamin B6	0.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a modern emphasis on clean eating and heart-healthy diets, as salmon is renowned for its nutritional benefits. Nutritionally, the lemon not only adds brightness but also aids in absorbing the fish's iron, making it a well-rounded, health-conscious choice.