Pan-Seared Salmon with Lemon Butter

Pan-Seared Salmon with Lemon Butter recipe videos

Pan-seared salmon with lemon butter is a classic, elegant dish featuring a crispy-skinned salmon fillet finished with a rich, tangy sauce made from butter, fresh lemon juice, and often herbs like parsley or dill. It is a staple of Western cuisine, particularly popular in American and European cooking for its simplicity and sophisticated flavor profile.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, especially omega-3 fatty acids from the salmon, while being very low in carbohydrates. A typical serving provides a substantial amount of vitamins D and B12, selenium, and potassium, with a calorie count ranging from 400 to 600 calories depending on the portion size and amount of butter used.

Nutrition breakdown

Calories	350 kcal
Protein	34 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	620 mg
Vitamin D	14 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	350 mg
Selenium	36 mcg
Vitamin A	60 mcg RAE
Vitamin E	2.2 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

The cooking technique of pan-searing creates a delightful contrast between the crispy skin and the tender, flaky interior, which is a hallmark of well-prepared fish. Nutritionally, the lemon butter sauce not only enhances flavor but also aids in the absorption of fat-soluble vitamins like vitamin D from the salmon.