Baked Pork Chops

Baked Pork Chops are a classic Western comfort food where thick-cut pork chops are seasoned and cooked in the oven, often with a simple pan sauce or glaze. They typically feature ingredients like pork loin chops, garlic, herbs (such as rosemary or thyme), and sometimes a breading or mustard coating. This dish is a staple in American and European home cooking, valued for its ease and hearty flavor.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins, zinc, and selenium. A typical serving (about 4-6 oz) ranges from 250-400 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	34 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	250 mg
Zinc	3.5 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Niacin (B3)	8 mg
Selenium	40 mcg

Per 1 pork chop (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Baked Pork Chops are culturally significant as a symbol of home-style cooking in many Western households, often passed down through family recipes. Nutritionally, they offer a lean protein source when trimmed of fat, making them a popular choice for balanced diets.