Baked Leg Quarters

Baked Leg Quarters are a simple, hearty dish consisting of chicken leg quarters (the thigh and drumstick attached) seasoned and roasted in an oven until the skin is crispy and the meat is tender. This method of preparation is common in many Western cuisines, particularly in American home cooking, where it's valued for its ease, affordability, and satisfying flavor.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It provides essential nutrients like B vitamins, iron, and zinc, with a typical serving containing roughly 300-400 calories, depending on the cut's size and any added fats or seasonings.

Nutrition breakdown

Calories	550 kcal
Protein	45 g
Carbs	0 g
Fat	40 g
Fiber	0 g
Sugar	0 g
Sodium	180 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	1.5 mcg
Selenium	35 mcg
Zinc	4.5 mg
Iron	2.5 mg

Per 1 leg quarter, bone-in, skin-on (approx. 250 g cooked) · estimated, varies by recipe

💡 What's interesting

Baked Leg Quarters are a prime example of 'nose-to-tail' or whole-animal eating principles in everyday cooking, as using the entire leg quarter is economical and reduces waste. Nutritionally, the dark meat offers a richer source of iron and zinc compared to white meat, making it a particularly nourishing choice.