Baked Chicken Leg Quarters

Baked Chicken Leg Quarters recipe videos

Baked Chicken Leg Quarters are a simple, savory dish consisting of the chicken thigh and drumstick attached, typically seasoned with herbs and spices and roasted in an oven. This method of preparation is common in many cuisines, particularly in American home cooking, where it's valued for its flavor and affordability. The dish is often served with sides like roasted vegetables, potatoes, or a fresh salad.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like B vitamins, selenium, and phosphorus. A single serving contains approximately 350-450 calories, depending on the size and skin-on preparation.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	0 g
Fat	30 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Niacin (Vitamin B3)	8 mg
Vitamin B6	0.6 mg
Phosphorus	250 mg
Selenium	30 mcg
Zinc	3.5 mg
Iron	2 mg
Potassium	320 mg
Vitamin B12	0.5 mcg

Per 1 chicken leg quarter, skin-on, roasted (about 220 g) · estimated, varies by recipe

💡 What's interesting

Chicken leg quarters are a dark meat cut, which is often more flavorful and moist than white meat due to higher fat content and myoglobin. Nutritionally, dark meat provides more iron and zinc compared to chicken breast.