Baked Halibut with Miso Glaze
Baked Halibut with Miso Glaze is a Japanese-inspired dish featuring tender, flaky halibut fillets coated in a sweet and savory glaze made from fermented soybean paste (miso), mirin, and often a touch of sugar or sake. The fish is typically baked or broiled until the glaze caramelizes into a rich, umami-packed coating. This preparation highlights the clean flavor of the halibut while adding depth from the fermented condiment.
🍽️ Nutrition at a glance
This dish is high in protein from the halibut and provides healthy fats, particularly omega-3 fatty acids. It is relatively low in carbohydrates unless the glaze is heavily sweetened, and a typical serving (about 4-6 oz of fish) contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
| Omega-3 Fatty Acids | 0.8 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Miso glaze is a classic Japanese technique that transforms simple proteins through fermentation, adding complex umami flavor without overwhelming the main ingredient. Nutritionally, miso offers probiotics and antioxidants, making this a flavorful way to enjoy the heart-healthy benefits of fish.
