Baked Eggplant with Marinara

Baked Eggplant with Marinara recipe videos

Baked Eggplant with Marinara is a classic Italian-American comfort dish featuring sliced or cubed eggplant baked until tender, then topped with a rich tomato-based marinara sauce. It often includes layers of mozzarella and Parmesan cheese, creating a savory, vegetable-forward meal that's both hearty and satisfying. The dish is a staple in Italian-inspired home cooking and Italian-American cuisine.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates and fat, with a good amount of fiber from the eggplant and tomatoes. A typical serving provides around 250-350 calories, along with key nutrients like vitamins A and C, potassium, and antioxidants from the tomatoes and eggplant.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	18 g
Fat	18 g
Fiber	5 g
Sugar	8 g
Sodium	520 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Potassium	350 mg
Calcium	200 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	120 mg
Lycopene	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a beloved example of how Italian immigrants adapted traditional recipes in America, often becoming a centerpiece of family meals. Nutritionally, eggplant is a low-calorie vegetable that acts as a great sponge for flavors, while the tomato sauce offers lycopene, an antioxidant linked to heart health.