B.L.T. with Avocado

The B.A.L.T. is a modern, popular twist on the classic American B.L.T. sandwich, adding creamy avocado to the traditional trio of crispy bacon, fresh lettuce, and juicy tomato, all typically served on toasted bread. It originated as a simple but flavorful upgrade in casual dining and home kitchens across the United States.

🍽️ Nutrition at a glance

This sandwich is generally moderate to high in healthy fats from the avocado and bacon, with a good amount of protein from the bacon and bread, and a moderate amount of carbohydrates from the bread. A standard serving provides a solid mix of fiber, potassium, and vitamins A and K, with a rough calorie ballpark of 450-600 calories per sandwich.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	8 g
Sugar	5 g
Sodium	950 mg
Potassium	450 mg
Vitamin K	25 mcg
Vitamin C	10 mg
Vitamin A	80 mcg
Folate	60 mcg
Iron	2.5 mg
Calcium	120 mg
Magnesium	40 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the B.A.L.T. represents the widespread incorporation of avocado into traditional American fare, reflecting a broader trend towards adding 'superfood' ingredients for both flavor and perceived health benefits. Nutritionally, the avocado's monounsaturated fats help balance the meal and can aid in absorbing the fat-soluble vitamins from the lettuce and tomato.