Béchamel sauce for lasagna

Béchamel sauce for lasagna recipe videos

Béchamel sauce for lasagna is a classic white sauce made from a roux of butter and flour, simmered with milk and seasoned with salt, pepper, and often a hint of nutmeg. It is a foundational component of traditional Italian lasagna, providing a creamy, rich layer that balances the meat and tomato sauces. Originating in France but adopted widely in Italian cuisine, it is essential for the authentic texture and flavor of the dish.

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🍽️ Nutrition at a glance

This sauce is high in fat and calories due to its butter and milk content, with moderate protein from the dairy. A typical serving provides calcium and some vitamin A, and ranges around 150-200 calories per 1/2 cup.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	10 g
Fat	12 g
Fiber	0 g
Sugar	6 g
Sodium	200 mg
Calcium	150 mg
Vitamin A	120 mcg
Phosphorus	100 mg
Riboflavin (B2)	0.1 mg
Vitamin B12	0.3 mcg
Selenium	4 mcg
Potassium	180 mg
Vitamin D	0.5 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, béchamel is one of the French 'mother sauces' that became integral to Italian cooking, showcasing culinary exchange. Nutritionally, it adds creaminess without meat, but its richness means it's often used in moderation within layered dishes like lasagna.