Asparagus Quiche
Asparagus Quiche is a savory, open-faced tart featuring tender asparagus spears nestled in a creamy egg custard, often with cheese like Gruyère or Swiss, all baked in a flaky pastry crust. Originating from France, it's a classic dish of the Alsace region and a popular brunch or light lunch item worldwide.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the eggs, cheese, and pastry, with moderate carbohydrates from the crust. It provides key nutrients like vitamin K, folate, and protein, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 250 mcg |
| Vitamin K | 40 mcg |
| Folate | 60 mcg |
| Calcium | 180 mg |
| Iron | 1.8 mg |
| Potassium | 220 mg |
| Vitamin C | 5 mg |
| Vitamin B12 | 0.4 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, quiche is a quintessential part of French bistro cuisine and was popularized internationally in the 1950s. Nutritionally, asparagus adds a unique earthy flavor and is a natural source of antioxidants and prebiotic fiber, making it a more nutrient-dense addition than many other quiche fillings.
